Congratulations on taking that important first step! Here’s how to get started on your journey.
We’re so glad you’re here. You’ve made the choice to focus on a healthier, happier you, and that’s the first step.
The tools and information in this guide were compiled by Herbalife Nutrition experts. This program uses a combination of nutrition, exercise, education and support to put you on the path to your goals. You’ll be working with your Herbalife Nutrition Independent Distributor to discuss those goals and come up with a personalized plan. They’ll be there throughout your journey. It’s not just about nutrition, exercise and products – it’s the one-on-one relationship you develop. We’re here to help, whether it’s with encouragement, motivation or even a fresh new recipe.
WE CAN’T WAIT TO SEE WHAT YOU CAN ACHIEVE! READY TO GET STARTED?
THE CORE ELEMENTS OF WEIGHT LOSS
The Herbalife Nutrition healthy weight plan is made up of five key elements:
1. Follow a personalized plan.
2. Combine meal replacement shakes and supplements with nutritional coaching.
3. Get involved with a supportive community.
4. Keep track of what you eat and adjust your caloric intake.
5. Exercise regularly.
THE FIRST STEPS START HERE
This guide is here to help you on your healthy weight-loss journey. Keep in mind that it’s about learning lifelong habits, not just finding a quick fix. Here’s a look at the steps you’ll be following.
YOUR GUIDE TO HEALTHY WEIGHT LOSS
#1 Basics of Weight Management
#2 Prepare for Change and Find Confidence
#3 Your Personalized Protein Target and Meal Plans
#4 How to Make a Shake
#5 Start Your Exercise Program
#6 How to Use Our Products
#7 Be Part of the Community
#8 Track Your Progress and Stay in Touch